Pork tenderloin coated in spiced flour (pepper, cayenne, salt, garlic, onion, generic italian seasoning, sugar), seared in a hot pan, then baked at 375 for 45 minutes (turning every 15 minutes) with some water in the pan to keep it moist. Allowed to rest for 10 minutes, resulting in a very juicy medium to medium-well done loin.
Rice pilaf from a box. :)
Some white mushrooms, onion, and zucchini cooked slowly in butter and the brown bits from searing the pork. Spiced with a bit o' salt, pepper, fresh garlic, and a dash of sugar.